Monday, August 30, 2010
Off To A Good Start
First run of the week today: 5 miles! I probably could have kept going, but I have too much to do at work and needed to get back to my desk. And I didn't want to push it either. But my leg muscles are getting the hang of what's going on and don't really bother me anymore. I feel a little bit of soreness in my feet, but I think that will also diminish over time as the muscles in my foot continue to get stronger. It will be interesting to see what I can do the rest of this week since I found my comfortable pace. I'd like to get my distance up a bit more, then I'll do some interval training to increase my speed. But I'll stick with the 6.5 pace for a while.
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