Here's the summary for this past week:
Monday: 5 miles
Tuesday: 5 miles
Wednesday: 3 miles
Thursday: 4 miles
Friday: 5 miles
Cool. A total of 22 miles. Calves feel fine. I ran all week at the 6.5 pace, which still feels really good to me right now. My right foot is still a little sore. I'm pretty sure it's the muscles around my arch strengthening. I didn't think about it at all today until just now writing this post. Monday is Labor Day and I have off work, so I'll be running outside again. It will be good to do some hills again.
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